Fazendo várias posições de frente para o mar
Fazendo várias posições de frente para o mar
Morning Yoga - 15-Minute Energizing Sequence for Balance, Flexibility, and GRATITUDE 🙏🏼
Welcome back to my channel my loves!! Today I have an energizing yoga flow for balance, strength for arm balances, hamstring flexibility, and as always, gratitude! I filmed this on the beach in Jamaica :) Please let me know how you liked it in the comments (appropriate comments only please), and make sure you’re subscribed with the bell notifications turned on 🔔! I’m thinking about doing a 30 day beach yoga challenge. What do you guys think? I think it’s so calming and healing to do yoga at the beach!
Sending you all so much love! Xoxo
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praia