Fazendo várias posições de frente para o mar

Fazendo várias posições de frente para o mar Morning Yoga - 15-Minute Energizing Sequence for Balance, Flexibility, and GRATITUDE 🙏🏼 Welcome back to my channel my loves!! Today I have an energizing yoga flow for balance, strength for arm balances, hamstring flexibility, and as always, gratitude! I filmed this on the beach in Jamaica :) Please let me know how you liked it in the comments (appropriate comments only please), and make sure you’re subscribed with the bell notifications turned on 🔔! I’m thinking about doing a 30 day beach yoga challenge. What do you guys think? I think it’s so calming and healing to do yoga at the beach! Sending you all so much love! Xoxo Follow my IGs! https://www.instagram.com/melspirations https://www.instagram.com/yogagoddess__ For bookings & collabs Https://www.melspirations.com 💌: info@melspirations.com praia